Oh, do I do Kick-boxing?
Well, there is a free class on my place that I join about once in a month, when I have time. Always good workout.
Yesterday we did an interesting exercise:
Well, the point is to slip and avoid to be hit while you keep your head still over your center of gravity, that needed a few corrections.
I am afraid to say that my video is after the corrections, but... have faith in me my friends! I will get it right, eventually.
Funny how it differs from common Karate kumite and kata, where you are supposed to keep your head and spine erect and straight.
Didn't the Okinawans know about head movement?
I suppose they do...