While you rest, I train

(and I also take selfies)

Oh, yes, I went to workout at lunch time. I managed to complete my program for arms and shoulders and do some hanging guy striking.

(did I mention something yesterday about injury recovery?)

I spent one hour and it was worth the effort. I felt great afterwards!! (I'm lying: I felt destroyed).
I had a date for Goju Ryu in the afternoon that was canceled so I could get some deserved rest. I rested while observing a Shotokan class in my friend's place.

How does your place look like when you are the only one there?
 And now, as a bonus, a show off of my artistic skills:


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