What do you do on cold winter Sunday mornings before you go to work?



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My fight on video

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First of all, thank you to all my partners in Budokan Castellón who helped me prepare for the fight, thanks to Pedro, David, Xufei and specially Sensei Josep Florido for coming with me and helping me on fight night. Also, thanks to VFL for having me in this event. I would also thank my sponsors, but... Coming in. Spatial awareness run (thanks Ramsey!). Waiting for an opponent. Being introduced. Moving my arms. Thinking of the tactic. Where are my gloves? Well, the experience was amazing! I got to fight in a cage, in a nice promotion, against a very strong guy and then got to walk home unharmed, sure of having given all I had inside, that was not much. I gassed out too soon and could not play along very well. But it doesn't matter. The other guy, Fabio Wellinton, was more experienced, stronger and did a better fight. He was a nice guy before and after the fight and that is important too. Now, the fight: ...
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A rainbow of choices

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Let's talk about something really trivial now: What colour should the embroidery of my belt be? First, let's start with the most common one: golden brown (金茶, in Japanese): This is a belt that was gifted to me so the content of the embroidery is kind of unusual but the picture will show the colour I am talking about. Beautiful and classic, right? So, what other colours are acceptable? By far, the two next more common colours are red and white: (red one is mine too) All the other colours have really few adepts but I have seen a blue one, a green one and a pink one: (it is pinker in person) You also can choose a metallic gold or silver threat: Considering getting a silver one soon... if not pink! And you can choose to get kanji and/or katakana (or hiragana) embroidered, but also common letters: Or you can just go crazy and get a multicolour multifont belt, like this one: Cool, uh? And what about rank strip...
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Fighting in jail

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No, I did not end up in jail, but because this blog is about self-protection I thought I might share this video I found on youtube: This guy looks sincere and gives some good advice. I hope none of my readers is committing crimes, but anyway, good advice for anyone about nasty situations. Give it a thought. Josh from Lockdown23&1, if you wanna check it out. @practicalkarateagain in Facebook josep_cla in Instagram josep_cla@hotmail.com
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