My new buddy
Went to workout and found this guy hanging...
Best training tool since the makiwara!
You can punch, kick and use all the other cool ways of hitting people (elbows, head, knees, shuto, haito and so on) in a way that resembles a human body. The arms are on the front so you can drill some blocking/parrying + punching combos.
I even used some kata to see if I could get some inspiration, and yes!
It also works well for uchikomi training and for getting your double leg takedowns up to date.
See the other guy on the ground? Yeah, I use him too but mainly for practicing kata guruma and tomoe nage. No one wants to help me with those...