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Showing posts from March, 2018

I've been interviewed

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Yes, I got the chance to get interviewed by a Spanish Facebook site about interviewing karateka.
Here it is for your evaluation: INTERVIEW
Sorry it's in Spanish!!!










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They're back!

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My silk worms are back to life. They came with us from China to Spain and right now they are having their first meal in Spain. Good news they survived the trip!









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Protect yourself at all times

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I guess I didn't because I got a broken nose yesterday morning.

I've been punched on the nose more than once and more than twice and never got anything scarier than one or two months of excruciating pain. Yesterday I got punched ONCE and my nose gave up.
Now I look like this:

My career as a model is over, I guess...
Well, the bad news is that I will need surgery and I will be out of sparring (but not out of training) for a couple of months, plus.
Now, my bloody face after the "incident":

Amazingly it did not swell, it does not hurt. I finished the round and then I went to the locker room to take the picture. Priorities...



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10 minutes HIIT Tabata training

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Sorry guys, this post was accidentally deleted. I'm posting the original picture and video. Enjoy!

Train with me!






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PS:
The old one. Doesn't work.





Whatever it takes

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... to survive.




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Useful Bunkai vs Bunkai that will get you killed

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Guess which one is which:


vs





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PS: My Jion bunkai video is been worked by the producer at this time. Let's hope it's ready soon.