My ribs

They still hurt, so I went (again) to the doctor to get x-rayed (again) and to be told just to wait (again).

Can you see anything wrong?

I can't go down to the ground now but I use my time to lift weights and do some HIIT.

Wanna see some contrast?

@practicalkarateagain in Facebook


  1. This is really painful man i hope you will be better soon and you know i'm not a doctor but i can see may its a serious injury so take a bed rest until when you will be fine and start you karate classes again :)

    1. Thanks my friend, but no way lol. My sports bag is ready and I'm leaving for the dojo in 30 minutes!!!


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