A change of training

Even if I am still injured I never stop training.
There are always ways to train around your injuries.

Yesterday I spent 30 minutes shadow-boxing, then 25 punching the bags.


Then 15 minutes lifting and smashing the ball on the ground.


To round things up some dead-lifts, curls and stretching.

Actually I need to train a bit more...
I have been offered a fight in a couple weeks and I am too many kilos over the weight...

I don't know. Let's see if the fight finally happens, if I can make weight, if my feet can cope with that...
Oh, all of this while I work everyday. Tough life haha.

But I am getting stronger.
I managed to break this:







@practicalkarateagain in Facebook






Comments

Post a Comment

Popular posts from this blog

A rainbow of choices

Image
Let's talk about something really trivial now: What colour should the embroidery of my belt be? First, let's start with the most common one: golden brown (金茶, in Japanese): This is a belt that was gifted to me so the content of the embroidery is kind of unusual but the picture will show the colour I am talking about. Beautiful and classic, right? So, what other colours are acceptable? By far, the two next more common colours are red and white: (red one is mine too) All the other colours have really few adepts but I have seen a blue one, a green one and a pink one: (it is pinker in person) You also can choose a metallic gold or silver threat: Considering getting a silver one soon... if not pink! And you can choose to get kanji and/or katakana (or hiragana) embroidered, but also common letters: Or you can just go crazy and get a multicolour multifont belt, like this one: Cool, uh? And what about rank strip
Read more

Saifa bunkai

Image
Today I share with you this bit of Saifa . This bunkai was shared to me by Omoto Kancho, head of Yuzenkai. I had a karateka laying around with the perfect old-school Japanese top-knot, so I used him to illustrate this technique. This part: Apparently, the same technique exists in Shotokan (and Shuri lineage, I guess) kata, so it's time to do some research! Here is the whole kata for you: @practicalkarateagain in Facebook
Read more

My Karate style

Image
What is my Karate style? I guess one needs to know if he/she can feel identified with the contents of this blog. If my methods and theories are aligned with those of his/her Dojo. Fair enough. What is my Karate style? That is a fair question with a complicated answer. My first Art was Judo, which I started to learn when I was six years old. Even though I never stopped training I did it in a discontinuous manner, never caring too much about it. I never thought it could be used in a fight, until recently. After that I joined a Shotokan Karate class, not by choice (I wanted to learn Kick boxing) but because it was the only kicking-and-punching option available at that time, until I broadened my martial circle of friends and became involved in full contact styles. Many years and a few dans later I was forced to move my residence to China, having Kyokushin as my only choice for the first years after I landed. After that I met many people involved in a variety of arts who were
Read more